Adult Dialectical Behavioral Therapy (DBT) Skills Group (18 and over)

Skills groups are organized into three modules lasting eight weeks each.  The modules include Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, with two weeks of Mindfulness training during each new module.  Homework assignments will be given after each skills group session in order to facilitate the learning of the new skills. Each week, the first half of skills group will be spent reviewing the previous week’s homework, while the second half of skills group will be spent learning skills.  If you already have a DBT trained individual therapist that you are working with, you can attend Insight Counseling Center, PLLC’s skills group sessions in order to enhance your treatment.

Adult DBT groups are $60 per session per person. 

Teen Dialectical Behavioral Therapy Skills Group (14 – 18 yrs)

The teen group will follow the same basic information as used in the adult group, however the information is tweaked to be age appropriate and relevant to life events in teen life.  Your teen is welcome to join in DBT group as a single service or as an enhancement to their individual therapy here or with another therapist.

Teen DBT groups are $60 per session per person. 

Group meets on Thursday afternoons from 4:oopm – 5:30pm.

Groups open and close at the end of each module and remain small in number of client accepted.