Somatic Psychotherapy

Info Coming Soon

Individual Counseling

Insight Counseling Center offers individual counseling. Individual counseling is a time for you to explore and discover exactly what barriers are present in your life and holding you back from reaching your goals.  This time also facilitates learning about and deeply connecting to your values and who you are.

Group Counseling

Insight Counseling Center offers several different group counseling sessions as well as support groups.  Learning skills can help us navigate the complex ins and outs of managing our relationships with ourselves and others.  Group work also allows us to connect with peers who are coming together to face similar struggles.

Core Services

  • Depression

    Depression is one of the most common mental health diagnoses in the United States.

  • Anxiety

    Anxiety is normal reaction to stress however anxiety can become excessive causing suffering in day to day life.

  • Perinatal and Postpartum Mood Disorders

    10-20% of women experience postpartum mood disorder. With the onset being anytime during the first year after delivery.

  • Parent Coaching

    Raising a family raises a lot of questions.  I have years of experience supporting new parents, parents of emerging teens, and working with SPD

  • Body Image

    Body Image is the way one perceives themselves in their mind, mirror, or picture. It is what you believe feel and sense about your body. Body image can become a struggle when we feel ashamed, self-conscious, or awkward.  Utilizing years of special training is somatic therapy I help people learn to feel safe in their bodies again and feel at peace with their body.

  • Eating Disorders

    An Eating Disorder is an illness that causes serious disturbances to your everyday diet. Such as eating extremely small amounts of food or severely overeating.  Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.  As a Certified Eating Disorders Specialist, I bring a wide range of knowledge and support to this area of mental health counseling.