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Insight Counseling Center offers individual counseling. Individual counseling is a time for you to explore and discover exactly what barriers are present in your life and holding you back from reaching your goals. This time also facilitates learning about and deeply connecting to your values and who you are.
Insight Counseling Center offers several different group counseling sessions as well as support groups. Learning skills can help us navigate the complex ins and outs of managing our relationships with ourselves and others. Group work also allows us to connect with peers who are coming together to face similar struggles.