As a Dialectical Behavioral Therapist and Sensorimotor Psychotherapist, I use mindfulness every day all day. In therapy, out of therapy, while I’m grocery shopping to when I wash my hands. Mindfulness is simply being aware of where your mind is at. Are you thinking about what you said 10 minutes ago, running it in your […]
Author Archive for: Bennett Kirkpatrick
About Bennett Kirkpatrick
This author has yet to write their bio.Meanwhile lets just say that we are proud Bennett Kirkpatrick contributed a whooping 2 entries.
Entries by Bennett Kirkpatrick
First thing is first: If you are going to be brave with me, working to discover new insights about path to a life you love, I think it’s only fair I share with you my journey to insight. Boundaries are My Friend I have a long history of running myself into the ground (*cough* perfectionism). […]